Give it your all! You see, that was when I tripped on the belt of the brand-new treadmill and flew off the machine. I probably looked a bit like this:. The result: two bloody knees, a sprained ankle When the instructor is shouting at you to do more and your legs are so shaky, you're losing your balance, that's a pretty good sign that you've hit your limit.
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Hitting the treadmill will burn calories, and that's the key to weight loss. You'll need to burn 3, calories to lose a pound of fat. While your minute treadmill workouts won't approach that, they will help you chip away at the pounds if you perform them regularly.
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